FUELING 101
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Knowledge is power
And knowing your glucose levels any time, anywhere empowers your body like never before—allowing you to train harder and fuel smarter.
But what is glucose and why is it important to endurance athletes? This blog explores those questions and more, helping you turn the guessing game of energy management before, during, and after exercise into an exact science. Be empowered with new learnings, adjust your fueling to support optimized performance, and join Supersapiens.
WHY GLUCOSE MATTERS
Supersapiens Co-founder and COO Todd Furneaux explains the science behind glucose management for athletes.
Nick Butter Circumnavigating Great Britain in 100 days
Nick Butter is the first and only person to have run a marathon in all 196 countries in the world. In collaboration with Supersapiens, Nick will run a double marathon every day for a 100-day span, circumnavigating all of Britain.
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The What, Why, and How of Glucose Variability: Using CGM to Discover Stable and Sustainable Fuel Sources
In this article, we'll discuss:
* What is Glucose Variability?
* How do I interpret the data to see what is working for me or not?
* How can I use it to discover stable and sustainable (optimal) fuel sources?
* What do I need to do to improve my Glucose Variability in and out of
training?
What is Glucose Variability? It’s the key metric to use to validate how fuel
provides stable and sustainable energy in a specific time frame. (Or, how it
doesn’t provide.
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