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Access to real-time glucose data empowers you to discover the feeling of endless energy.
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Glucose: The Key Performance & Recovery metric

Use the Glucose Recovery Zone to optimize recovery. Minute-by-minute glucose levels empower you to make intraday nutrition decisions to stay in the blue, replenish your fuel stores, and help reduce inflammation.
Use the Glucose Performance Zone to go faster longer. Real-time glucose data allows you to make real-time fueling adjustments to sustain your pace or power.
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Your Performance Nutrition Coach

Take the guesswork out of fueling. Learn how to optimize your performance with the things you can control: the right type, timing, and amount of glucose intake.
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Informed decisions

Whether your goal is to cycle faster, run longer, or feel like you have more energy throughout the day, real-time glucose visibility keeps you accountable and enables you to make data-backed decisions.
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Want to learn more? Get your free Glucose Training Guide

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Deeper analysis with key integrations

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Real-Time Fueling Decisions
Without your phone

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© 2021
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  2. Rothschild, Jeffrey A et al. “What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Future Directions.” Nutrients vol. 12,11 3473. 12 Nov. 2020, doi:10.3390/nu12113473
  3. Kompala T, Neinstein AB. Analysis of "Accuracy of a 14-Day Factory Calibrated Continuous Glucose Monitoring System With Advanced Algorithm in Pediatric and Adult Population with Diabetes". J Diabetes Sci Technol. 2020 Oct 21:1932296820967004. doi: 10.1177/1932296820967004.
  4. Kloby Nielsen, Lotte Lina et al. “The Effect of Ingesting Carbohydrate and Proteins on Athletic Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” Nutrients vol. 12,5 1483. 20 May. 2020, doi:10.3390/nu12051483.
  5. Ormsbee, Michael J et al. “Pre-exercise nutrition: the role of macronutrients, modified starches and supplements on metabolism and endurance performance.” Nutrients vol. 6,5 1782-808. 29 Apr. 2014, doi:10.3390/nu6051782
  6. Fell, J Marc et al. “Carbohydrate improves exercise capacity but does not affect subcellular lipid droplet morphology, AMPK and p53 signalling in human skeletal muscle.” The Journal of physiology, 10.1113/JP281127. 26 Mar. 2021, doi:10.1113/JP281127
  7. Della Corte, Karen W et al. “Effect of Dietary Sugar Intake on Biomarkers of Subclinical Inflammation: A Systematic Review and Meta-Analysis of Intervention Studies.” Nutrients vol. 10,5 606. 12 May. 2018, doi:10.3390/nu10050606
  8. Wang, Chun et al. “Glucose fluctuations in subjects with normal glucose tolerance, impaired glucose regulation and newly diagnosed type 2 diabetes mellitus.” Clinical endocrinology vol. 76,6 (2012): 810-5. doi:10.1111/j.1365-2265.2011.04205.x